A breakthrough experience designed to unlock your true potential, specialising in trauma, burnout, depression and anxiety. Online sessions available across the UK
Our clients consistently achieve breakthrough changes in mindset, relationships, and career advancement through our proven multimodal approach. Visit our testimonials page to read their success stories.
✔ You gain clarity on what's holding you back and effectively process it emotionally
✔ You break patterns that no longer serve you through practical actions in real life
✔ You rewire your mind for confidence, success, and inner freedom through mind management, understanding, practice and self - awareness
✓ Expert-led sessions
✓ Secure online platform
✓ 45-minute sessions (£85)
✓ Deep integrative healing
Ready to transform? Book your complimentary 20-minute consultation
A blended approach combining:
• Jungian psychotherapy
• Life and mindset coaching
• Breathwork and mindfulness
• Practical, tailored cognitive behavioural therapy
• Relationship counselling & coaching
• Young People Mentoring
• Authentic leadership development (available as an extension of this service with the fee adjustment)
• Spiritual guidance (depending on the client's individual path)
• Professionals experiencing burnout or anxiety
• Individuals dealing with trauma, depression or addiction
• People seeking deeper meaning and purpose
• Those navigating relationship challenges
• Young people needing guidance
• Leaders pursuing authentic development
Our Clients say...
I was experiencing feelings of inadequacy and anxiety and prior to my sessions with Sonia I was feeling that I wanted things to change. With Sonia I feel we had a connection which was important to me to feel that she understood what I was feeling. I felt that she understood. Also Sonia is more vocal than other people I have spoken to, in a good way. If I did not understand something she would rephrase so I understood. The process was difficult at times and after a session I felt drained.
The sessions have made me realise why I think as I do and I am working to overcome many years of learnt behaviour. It is going to be an ongoing process. I have begun to think about things differently. Also I am putting myself first and I feel more independent.
I feel that Sonia has made me think about things differently and she has given me confidence to challenge my thinking and be more confident. I plucked up the courage to put myself out there and met a lovely man, we've been together for 2 years now. I thank her for the help she gave me. I am really glad that I had therapy and coaching with Sonia.
Sue, Therapy & Coaching
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