Time to look inside.
Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.
In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion. In person, online or over the audio call.
Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.
Book hereYour therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.
This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.
Our Clients say...
“I was struggling when communicating my feelings properly to friends, partners and family members. I didn't know how to tackle the problem and felt overwhelmed. I also realised I had no tools to help me with that.
Sonia heard me and came up with exercises and tools so I could work on my feelings and I could communicate them clearer. They were challenging but I managed to do them with Sonia’s support.
Sonia gave me a helping hand, explained why I feel that way and helped me overcome my own self-sabotaging.
Now I feel capable of communicating my feelings. This is happening more often and it feels good, very good. I am keen to continue the path and grow on this matter. I am proud of what I have achieved thanks to working with Sonia!
Lucia, Coaching
Main Pages
Services
© 2025 Sonia Axis. All Rights Reserved.