Looking for something different? Something that will work? Our approach is bespoke, 360 degrees blend of coaching, counselling and healing services - because you're a human.

Deal with anxiety, trauma and stress for good and enjoy permanent change in your life.

We offer free consultation to understand you first. Book now!

For many years personal growth and therapy were misunderstood and stigmatised but nowadays we understand that doing “the inner work” is absolutely essential to function properly both in personal life and work environment.

We are proud to have 97% success rate with our clients. The recipe for success is an open mind, commitment to the process and perseverance.

Business enquiries regarding Effective Well-being Management please use contact page to arrange a meeting.

All visits are by appointments only.










If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.

With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.

Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.

If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.

With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.

Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.

How you get started?

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My Clients Say...

„My counselling sessions with Sonia have been so incredibly helpful in so many ways. I came to Sonia after struggling with short-term anxiety and emotional disconnect - which had been a problem I’d had for a really long time.

Sonia has helped me to feel so much more emotionally connected and able to discuss my feelings a lot more openly with people. Before seeing Sonia I was finding it difficult to open up and she has been amazing at making me feel a lot more comfortable with myself and my life choices going forward.

I cannot thank her enough and wouldn’t hesitate to recommend her to anyone who is struggling and would like to look into having counselling in their lives.”

Cindy, Counselling

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