All the support that you need.
In one place with one person for one purpose.
Recommended for:
~ Individuals (adults/youth)
~ Couples or Relationships
Rediscover yourself.
Innovative and comprehensive service to improve yourself or your relationship with a partner or relative.
A bespoke hybrid of proven tools to feel better and make change happen.
We work on your emotions, processing, thinking, focus, mindset, awareness and energy.
It is a safe space where you can:
- get help to rebuild your sense of self after going through a difficult time
- learn how to love yourself
- understand and learn how to manage your emotions
This service includes:
person-centred counselling (understand and process your emotions)
breathing techniques (free yourself from overthinking)
conscious language use (create clarity and positive reinforcement)
mindset coaching (take control and get rid of anxiety)
practical exercises (becoming the change you want)
guidance (discover your directions)
*complementary therapies (remove inner blockages)
Two formats available:
Basic Format: talking experience (45min)
Full Format: talking experience + Reiki and/or Sound Healing (105min)*
Holistic Therapy & Coaching is based on 30 years of practice and experience
My Clients Say...
Holistic therapy & coaching sessions with Sonia helped me a lot in developing a better relationship with myself as well as a more positive outlook on life. It was not an “easy” process, but I’m glad I put in the work, it was worth it 😊
B.G.C., Holitic Therapy & Coaching
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